This week on Facebook, Twitter, Google + and LinkedIn, we’ve been talking about the importance of your breath. I’ve created a new video that talks about this, along with giving you some breathing techniques you can practice.
In regards to slowing down your breath during exercise, I forgot to mention that taking a sip of water is a great trick. The next time you’re doing kettlebell swings, snatches or any exercise that elevates your heart rate, try taking a sip of water on your rest break and notice how you are forced to breathe in and out of your nose, otherwise you’d choke on that sip of water!
Give these techniques a try and let me know what you think after you’ve enjoyed some moments of zen.