30-Day Fitness Programs

Our 30-Day fitness programs are proven to give you amazing strength gains within a specific skill set.

These programs are 100% ONLINE so you can do them from the comfort of your own home or at your gym, on your own time, with minimal equipment. But we give you everything you need to be successful.

We don’t do things the ordinary way around here. We strive to make improvements in HOW we move and HOW we perform. We focus on getting stronger by using proper technique and we use specialty exercises to help the body function better. 

Choose from the following 30-Day programs:

• 30-Day Core Strength Program
• 30-Day Not-Your-Average-Pushup-Challenge Program
• 30-Day Get Up Strong Program (Turkish Get Ups)
• 30-Day Press Through Program
• 30-Day Happy New Rear Program

Results you might get from our 30-Day Programs:

• Stronger shoulders, core, back, butt and legs
• Better flexibility
• Better posture
• Learning proper exercise technique
• More confidence
• Sense of accomplishment

What you get with the 30-Day Fitness Programs:

• Quick daily workouts for 30 days (15-30 min each) with instructions on how to do each workout
• Daily strength, stability, and mobility exercises to help you improve your technique, posture, mobility, and strength
• Technique videos for every exercise prescribed for each day’s workout
• Instructions to modify things if you aren’t yet ready for the progressions
• Ways to measure your progress
• Lifetime access to the program (You will have access to the program within 12 hours of purchase, if not sooner)