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August 2017 Member of the Month

Our August Member of the Month is John!! John is quite an inspiration for so many reasons. He started at Iron Clad on December 27 rather than waiting for the first of the year. I always love when someone has a “do it now” kind of attitude! 9 years ago John lost 70 lbs...

July 2017 Member of the Month

We are celebrating Tim as our July Member of the Month! Tim came to Iron Clad a year ago with some prior kettlebell experience from a good trainer, but one who was not RKC certified. A friend of Tim’s in Chicago stressed the importance of learning from someone...

Dirty Dancing and Kettlebell Training

Do you remember the scene from Dirty Dancing, where Baby is practicing her dance on the bridge and has a little hissy fit when she messes up the steps? I’ve always loved this scene, I think because I really relate to it. Here’s the scene, in case you don’t know what...

June 2017 Member of the Month

We have another big milestone to celebrate this month. Brenda is celebrating 3 years at Iron Clad, so we are celebrating Brenda! Brenda came to Iron Clad with no prior strength training experience and she didn't know anything about kettlebell training. She had...

Kettlebell classes help you train smarter

Kettlebell classes are a high-intensity workout. So naturally an article in the Denver Post titled "When High-Intensity Workouts Cause Harm" caught my eye. The only link to this article is the original, which the Washington Post published. However, it had a slightly...

January 2017 Member of the Month

Julie is kicking off the new year of celebrating our members! I met Julie through a networking group and she first came to Iron Clad in April for some nutrition coaching. Julie had lost 75 lbs on her own! But her weight loss had stalled a bit and she was having some...

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