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October 2017 Member of the Month

We're celebrating Dan as our October Member of the Month! Dan has been a member at Iron Clad since January. He came here looking for something different, after having tried CrossFit and some other fitness methods. Dan's co-worker Tim (our July MOM) had been singing...

Body Image Progress

I worked in the fashion industry for 20+ years before becoming a kettlebell coach! Making progress in body positivity in that industry is so important to me because working in that industry directly contributed to my issues with poor body image.

September 2017 Member of the Month

Laura is our September Member of the Month! Laura started using kettlebells on her own, following one of my fitness inspirations, Neghar Fonooni. In January, she decided it was best to get some formal training, to make sure she was doing things properly and to help...

August 2017 Member of the Month

Our August Member of the Month is John!! John is quite an inspiration for so many reasons. He started at Iron Clad on December 27 rather than waiting for the first of the year. I always love when someone has a “do it now” kind of attitude! 9 years ago John lost 70 lbs...

July 2017 Member of the Month

We are celebrating Tim as our July Member of the Month! Tim came to Iron Clad a year ago with some prior kettlebell experience from a good trainer, but one who was not RKC certified. A friend of Tim’s in Chicago stressed the importance of learning from someone...

Dirty Dancing and Kettlebell Training

Do you remember the scene from Dirty Dancing, where Baby is practicing her dance on the bridge and has a little hissy fit when she messes up the steps? I’ve always loved this scene, I think because I really relate to it. Here’s the scene, in case you don’t know what...

June 2017 Member of the Month

We have another big milestone to celebrate this month. Brenda is celebrating 3 years at Iron Clad, so we are celebrating Brenda! Brenda came to Iron Clad with no prior strength training experience and she didn't know anything about kettlebell training. She had...

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