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Dirty Dancing and Kettlebell Training

Do you remember the scene from Dirty Dancing, where Baby is practicing her dance on the bridge and has a little hissy fit when she messes up the steps? I’ve always loved this scene, I think because I really relate to it. Here’s the scene, in case you don’t know what...

June 2017 Member of the Month

We have another big milestone to celebrate this month. Brenda is celebrating 3 years at Iron Clad, so we are celebrating Brenda! Brenda came to Iron Clad with no prior strength training experience and she didn't know anything about kettlebell training. She had...

Kettlebell classes help you train smarter

Kettlebell classes are a high-intensity workout. So naturally an article in the Denver Post titled "When High-Intensity Workouts Cause Harm" caught my eye. The only link to this article is the original, which the Washington Post published. However, it had a slightly...

January 2017 Member of the Month

Julie is kicking off the new year of celebrating our members! I met Julie through a networking group and she first came to Iron Clad in April for some nutrition coaching. Julie had lost 75 lbs on her own! But her weight loss had stalled a bit and she was having some...

Helping A Local Family In Need

The holidays are a special time of year and it reminds me of all the fortunate things in my life. I'm also reminded that there are too many people who may not be able to have presents or a table filled with wonderful food this holiday season. How would you like to...

December Member of the Month

Our December Members of the Month are Steve and Shane! You are correct; we recently featured Shane when she passed the Russian Kettlebell Challenge (RKC) certification. But now Shane and Steve are celebrating 4 years at Iron Clad! I am quite humbled to have 2 more...

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