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Low Carb and Healthy Comfort Food
Those of you who know me, know that I eat low carb to help with hormonal and insulin balance. Ever since I heard of it as a mashed potato alternative, I've wanted to try mashed cauliflower, yet I somehow never got around to it. When I found this recipe for shepherd's...
Happy, Healthy Mother’s Day
This post is inspired by the TV show, Jamie Oliver’s Food Revolution. I get lots of questions from people about how to eat healthy when their kids don’t like vegetables and other healthy things. As I was thinking about what I wanted to write, it occurred to me that it...
The Devil Wears Gluten?
I know it’s been a while since my last blog post. Lots of ideas have been flowing in my mind. I was going to post about my revelations after doing 1000 kettlebell swings on Christmas. I'll probably still do that in a later post, but this time I felt something more...
What To Do If You Suffer From 4 Flat Tires
I had the pleasure of attending the Double Trouble workshop this past weekend in San Deigo, with RKC Team Leader Franz Snideman and Senior RKC Geoff Neupert. One of our topics over lunch was about nutrition and self sabotage. Franz used an analogy that I will never...