1 Bell Workout

1 Bell Workout

Maybe Santa is bringing you a shiny new kettlebell for Christmas! Or maybe you got one already from Mr. Hanukkah. (that’s what we used to say when I was a kid) Here’s my favorite quick workout for when you only have one kettlebell. This was the graduate...
Tips to kill a cold

Tips to kill a cold

With cold and flu season in full blast, I thought I’d share with you my all-natural “cocktail” for keeping those pesky symptoms at bay. I’ve also got a great article about exercising when ill. The key to my all-natural “cocktail” is...

Goals are Dreams with Deadlines

At Iron Clad, we each sit down and set a monthly goal. We then define one habit you can practice that will help you meet this goal. Why do we do this? Why do we care about goal setting? Well, setting goals gives you a vision for the future, be it long term or short...

Why Women Should Lift Weights

This one is just for the ladies. Don’t worry gentlemen, you can still share this important information with the ladies in your life! There’s a plethora of great articles out there about why women should lift weights as well as myths about lifting weights,...

A kettlebell history lesson

This week, as we commemorated and thanked our Veterans for their service, I recalled a client who asked what she should say to a man who thought kettlebells are just for women. There are many misconceptions about training with kettlebells; they are just for women,...