Dirty Dancing and Kettlebell Training

Dirty Dancing and Kettlebell Training

Do you remember the scene from Dirty Dancing, where Baby is practicing her dance on the bridge and has a little hissy fit when she messes up the steps? I’ve always loved this scene, I think because I really relate to it. Here’s the scene, in case you don’t know what...
March 2017 Member of the Month

March 2017 Member of the Month

Chelsey is our March Member of the Month! Chelsey found Iron Clad on Yelp, doing a search for small fitness classes near her, in preparation for her wedding last summer. Chelsey didn’t have any prior kettlebell experience, was not seeking out kettlebell classes...
Helping A Local Family In Need

Helping A Local Family In Need

The holidays are a special time of year and it reminds me of all the fortunate things in my life. I’m also reminded that there are too many people who may not be able to have presents or a table filled with wonderful food this holiday season. How would you like...