Helping A Local Family In Need

Helping A Local Family In Need

The holidays are a special time of year and it reminds me of all the fortunate things in my life. I’m also reminded that there are too many people who may not be able to have presents or a table filled with wonderful food this holiday season. How would you like...
United in Iron

United in Iron

I first want to start by stating that this post is not intended to be about politics or religion. I am not writing this in an effort to argue or discuss any such issues. The recent mass shooting in Orlando started me thinking about all the clients I serve and have...
May Member of the Month

May Member of the Month

Kristen will be celebrating 4 years with Iron Clad on May 15, so she is our member of the month! Kristen came to Iron Clad having never exercised. She did a little walking, but it didn’t last. She joined a gym, went to an orientation and never went back. She tried one...
No gym, no equipment, no problem!

No gym, no equipment, no problem!

Last year during the holidays you loved the body weight workout I shared, so you could keep up with your fitness anywhere you might find yourself. Here’s a new one for this year! I have two videos for this one. Part 1 gives some technique tips and shows you each...
An Out Of Body Experience

An Out Of Body Experience

If you’ve read my bio, you already know that I do not have an athletic background. If you’ve read some of my blog posts, you already know that I’ve had issues with body image and confidence. A few months ago, I did a training program that consisted of shorter and...