The body image struggle

The body image struggle

I struggle with a poor body image. There, I said it! Out loud and on the internet. I can’t tell you how difficult yet cathartic it is and it’s a huge step for me. For as long as I can remember, when I look in the mirror I fixate on all my flaws – most of...

What To Do If You Suffer From 4 Flat Tires

I had the pleasure of attending the Double Trouble workshop this past weekend in San Deigo, with RKC Team Leader Franz Snideman and Senior RKC Geoff Neupert. One of our topics over lunch was about nutrition and self sabotage. Franz used an analogy that I will never...