Salads Aren’t Always Healthy

Store bought salad dressings can be a wonderful hidden source of unhealthy fats and sugar, even the ones labeled to make you think they are healthy. If you read the ingredients of one that claims to be made with healthy olive oil, you’ll notice quite often that the...

Low Carb and Healthy Comfort Food

Those of you who know me, know that I eat low carb to help with hormonal and insulin balance. Ever since I heard of it as a mashed potato alternative, I’ve wanted to try mashed cauliflower, yet I somehow never got around to it. When I found this recipe for...