The Swing Sandwich
I had lots of great feedback the last time I posted a 1 bell workout, since many of you own just one kettlebell, so I came up with a new one for you. This looks simple enough, but when it’s all said and done, you end up with 300 swings, not to mention your...
Start your swings right
This week on our social media channels, I’ve been talking about the importance of the set up on the start of your kettlebell swing. To quote Master RKC Andrea Du Cane, “there must be an intention and preparation before the start of the pull—before anything...
An Out Of Body Experience
If you’ve read my bio, you already know that I do not have an athletic background. If you’ve read some of my blog posts, you already know that I’ve had issues with body image and confidence. A few months ago, I did a training program that consisted of shorter and...
Complex vs Chain
Before I show you a great new 1 kettlebell workout, I wanted to give you a quick lesson on complexes and chains. Complexes and chains can be done with any exercises, and not just with kettlebells. But of course, I’m a little partial to doing them with...