Confessions of a Carb-Phobic
Back in 2000, I was 40 lbs overweight and I had just been diagnosed with PCOS. As I was researching the best ways to lose weight with PCOS, low carb diets were highly recommended. One of the classic characteristics of PCOS is insulin resistance. Put simply, if you cut...
Quick Turkish Get Up Tip
I was working with a client on the Turkish Get Up the other day and he was having some trouble with the sweep through of the leg on the way down. He was sliding his body too far through. It occurred to me that I see this pretty often when people are first learning the...
Training lessons from a dog
The other day I watched my foster greyhound teach himself how to use the stairs. Monkey is our first foster dog and while he’s 20 months old, he doesn’t know stairs, glass doors, dog beds and the creature comforts of a home. Racing greyhounds are raised at the...
Happy New Rear!
While searching for some funny things to post on my social media channels, I came across this awesome holiday card. It inspired me to share some tips to help you with a new rear and to make our January workout challenge at Iron Clad all about the glutes. Strong glutes...