Election Day fitness

It seems like the political commercials and phone calls are at an all time high. Let’s play a little election day fitness game. Every time you hear “I’m [insert name] and I approve this message” do 10 pushups. If you’ve got a kettlebell,...

Because I can

A client told me the other day that she was poking around my website and had finally read all of my bio. She asked about my “I bent a bolt” comment. “A bolt, like a real bolt that you’d buy at the hardware store?” Yup! “Why?” is always the question that comes up when...

Food Drive Workout

Bring your friends and a couple non-perishable food items for this special FREE class. We will use your donated food items during the workout in unconventional ways to get your sweat on and get strong while you give back! Your food or monetary donation will be given...