Workout And Wine

Friday, February 8 at 5:30 pm

FREE Class!

If you love working out and letting loose with a glass of wine, then this class is for you! Join us for a fun workout followed by dancing under the disco ball with a glass of wine. Bring a friend too – it’s a FREE class!

(please scroll over to the week of February 3, 2019 to find this class on the schedule)

Movement Exploration Workshop

Saturday, February 2

9:00 am – 10:30 am

Just $35!

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The goal of this workshop is to get you in touch with your body, increase strength and mobility in a wide range of positions and movements, and decrease the likelihood of injuries. Ryan Trificana will be using methods ranging from gymnastics, dance, acrobatics, martial arts, and locomotion (animal movement patterns) to develop strength, flexibility, and motor control, while also increasing body awareness.

The first half of the workshop will focus on isolating, integrating, and improvising movement patterns to decrease movement limitations. Ryan will also work on handstands from a movement perspective to train its progressions, accessory, skill, and mobility work. You can expect to come away with tools that will help you reach your handstand goals, and increase movement ability.

*Must sign up and meet 5 person minimum by January 25! No refunds unless we have to cancel. All studio policies apply.

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