30-Day Get Up Strong Challenge
Starts Monday, March 6, 2023 – Early Bird pricing expires on Monday, February 20
What is one exercise that is appropriate for people of all fitness levels and for people who are new to kettlebells and/or strength training?
One that builds a ton of full-body strength, mobility, and stability?
One that can be broken down into pieces to suit just about everyone?
One that can be taught without having other exercises as prerequisites?
If you guessed the Turkish Get Up, then you’re right! If you know me at all, you know I ❤️❤️❤️ Turkish Get-Ups! The results that the Turkish Get Up can deliver are unmatched.
As I mentioned above, it builds a ton of full-body strength, mobility, and stability, all in one exercise. TGU’s are also a longevity-builder because they teach you how to effectively get your body up off the floor. TGU’s help you discover and correct movement asymmetries, which helps you perform better in everything else you do. Your potential for strength in this exercise is unlimited. And let’s face it, TGU’s just look cool too!
You can do them anywhere, and with any kind of found object.
So, if this doesn’t convince you about all of the great things Turkish Get Ups have to offer, I’ve got some work to do!
If you are convinced, then click the purple button.
Just $45 when you sign up by the February 20, 2023 deadline. ($60 after that)
Results you might get from doing the 30-Day Get Up Strong program:
- Stronger shoulders, core, back, butt, hips, legs
- Core, shoulder, and hip stability
- Better posture
- Better joint mobility
- Ability to get up off the floor with strength and ease
- More confidence
- Sense of accomplishment
What you get with this program:
- An online portal for quick access to the whole program
- Quick daily workouts for 30 days (10-15 min each) with instructions on how to do each workout
- Daily strength and stability drills to help you improve your Turkish Get Up technique, posture, and strength
- Technique videos for every exercise prescribed for each day’s workout
- Instructions to modify things if you aren’t yet ready for the progressions, or to meet your needs
- Ways to measure your progress
- Daily accountability and support
- Lifetime access to the program
- and more!
Equipment you need to do this challenge:
- Your body
- A mini band (once you sign up I will send more info on these)
- A yoga block or foam roller
- A kettlebell or dumbbell (optional)
- Some fun found objects (ideas provided)
- Knee pads or something cushy to put under your knees (optional, if needed)
- Cats are completely optional and are only recommended after you have a solid foundation of technique.
Starts Monday, March 6 – Register Below. Get ready to Get Up Strong each day!
$45 Early Bird Registration deadline – Monday, February 20, 2023
Price returns to the regular $60 fee on Tuesday, February 21
Time left for Early Bird pricing: