Kettlebell training is proven to be one of the best ways to get fast results with building strength and burning fat. Russian kettlebell training is more efficient because it combines strength and cardio conditioning in every training session. Training with a kettlebell is great for men and women, regardless of age, shape, size or fitness level.
Check out the benefits of training with kettlebells:
- Strengthens the posterior chain of the body; back, butt, hamstrings, calves
- No-impact exercises are gentle on the joints and back
- Kettlebell training uses compound movements for a full-body workout
- Kettlebells combine cardio and strength training in every workout so you spend less time working out, with better results
- When done properly, kettlebells forge a strong back and core
- New students will Take Flight with 3 personal training sessions, so you can soar into our kettlebell classes with ease.
Experience the Iron Clad difference:
- We provide hands-on training at all times.
- We teach you how to safely and effectively use kettlebells, TRX Suspension Training and your own body to reach your health and fitness goals.
- Our instructors must hold a current kettlebell certification to insure your safety.
- We keep our classes small – 10 people or less – so you get a more personalized workout experience.
- Our trainers and our students are friendly, fun and welcoming.
- We foster a sense of community and belonging; you’ll never be just a face in the crowd.
- Ask about our 100% money-back guarantee.
- Refer a friend & receive a free month!