Online Personal Training
Whether you are local to the Denver area or live elsewhere, Online Personal Training is a convenient way to bring your personal trainer and the gym directly to you.
No matter what your goals are, individualized online personal training is tailor-made to help you get the most of your fitness program. You get all the benefits of working with a personal trainer, but it’s more cost-effective and you workout on your own schedule.
Online coaching is perfect for individuals who want dedicated and focused workouts to ensure they achieve their goals and transform their lives. Whether you’re looking to build muscle, increase endurance, or just improve your quality of life, opting for one of our individualized remote coaching programs will put you on the right track.
Online Personal Training with Kettlebells
Receive all the benefits of our in-person kettlebell training programs, on your own schedule and with personalized programming created to suit your needs and goals. You are supplied with technique videos for each exercise in your program. You are encouraged to submit technique videos for feedback, coaching and improvement opportunities. This option is for you whether you are training for the RKC or SFG certification, or just want to reap all the benefits of training at home with kettlebells.
Traditional Online Personal Training
Just as with our Kettlebell Training, you receive a customized program along with technique videos for each exercise, using dumbbells, barbells, bodyweight exercises, or a combination of all three. Your workouts can be done at home or at your favorite gym. You are encouraged to submit technique videos for feedback, coaching and improvement opportunities. Receive all the benefits of training with me in person but from the comfort of your own home, and from anywhere in the world.
- Custom designed workout programs that you do on your own time
- Workouts designed to suit your time needs and fitness goals
- Technique videos for each exercise
- Technique feedback and coaching from videos you send me
- Coaching support via email
- 2 x 15-minute check-in calls each month
- Accountability and progress tracking
If you are looking for traditional 1:1 Personal Training Sessions, we also have you covered.
1:1 Personal Training Sessions
Either in-person in my home studio or on Zoom, live personal training sessions are the best way to get real-time coaching on proper exercise technique. All Zoom sessions are recorded so you can access them again and again. You may choose 1:1 Personal Training as a stand-alone service, or in conjunction with our online personal training program.