Online Personal Training

Whether you are local to the Denver area or live elsewhere, Online Personal Training is a convenient way to bring your personal trainer and the gym directly to you.

 

No matter what your goals are, individualized online personal training is tailor-made to help you get the most of your fitness program. You get all the benefits of working with a personal trainer, but it’s more cost-effective and you workout on your own schedule.

Online coaching is perfect for individuals who want dedicated and focused workouts to ensure they achieve their goals and transform their lives. Whether you’re looking to build muscle, burn body fat, increase endurance, or just improve your quality of life, opting for one of our individualized remote coaching programs will put you on the right track.

Our Online Personal Training programs include our unique nutrition coaching program to help you get the most out of your efforts.

Online Personal Training with Kettlebells

Receive all the benefits of our in-person kettlebell training programs, on your own schedule and with personalized programming created to suit your needs and goals. You are supplied with technique videos for each exercise in your program. You are required to submit technique videos for feedback and improvement opportunities. This option is for you whether you are training for the RKC or SFG certification, or just want to reap all the benefits of training at-home with kettlebells.

Traditional Online Personal Training

Just as with our Kettlebell Training, you receive a customized program along with technique videos for each exercise, using dumbbells, barbells, bodyweight exercises, or a combination of all three. Your workouts can be done at home or at your favorite gym. You are required to submit technique videos for feedback and improvement opportunities. Receive all the benefits of training with me in-person but from the comfort of your own home, and from anywhere in the world.

What’s included?

Fitness Training
  • Custom designed workout program
  • Workouts designed to suit your time needs and fitness goals
  • Access to online fitness portal
  • Technique videos for each exercise
  • Technique feedback from videos you upload
  • Coaching support via email
  • 2 x 15-minute check-in calls each month
  • Accountability and progress tracking
Nutrition Coaching
  • Habit-based coaching
  • Short daily lessons, sometimes with some self-discovery questions
  • Improve your relationship with food
  • Daily habits; each lasts for 2 weeks
  • Mindfulness with eating
  • Creating a lifestyle
  • No restrictive diets or rules
  • Coaching, support, and feedback
  • Accountability and progress tracking

We have a few membership options from which to choose. Contact me today to schedule a free Skype or phone consultation where we can discuss your goals and needs.