Description
What you can expect to receive in the TIER 3 30-Day Happy New Rear Program:
- Quick daily workouts for 30 days (~15 min each) with instructions on how to do each workout
- You own the program for life, and can do it any time you want
- Tons of instructional videos (generally at least 30 different videos)
- These videos are not just a visual with no verbal instruction – I walk you through everything you need to know to do things properly.
- A fantastic online portal for progress tracking and easy access to the program…forever
- Specific exercises that will help you loosen what is tight and tighten what is loose
- Daily content that tells you exactly what you need to do each day
- Clear, measurable RESULTS!
- Lifetime access to the program
- Access to the group accountability option for all future rounds
- 30 Days of 1:1 Accountability with your trainer starting January 15, 2024
- A foam roller
- A couple of mini bands
- A couple of superbands
- A couple of kettlebells or dumbbells
