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The Stress Cup

by | Aug 31, 2015 | General, Training

In August I attended the first annual Health and Strength Conference, put on by Dragon Door. Wow, what a great event! There were so many highlights, but one that resonated with me very deeply was Dr. Chris Hardy’s keynote presentation on Allostatic Load and Your...

Kettlebell Training & Adrenal Fatigue – Part 2

by | Jul 18, 2012 | General, Training

And now, back to your regularly scheduled Adrenal Fatigue update. My problems with adrenal fatigue ended up affecting my energy and performance much more than I thought possible and even the less is more nature of Josh’s System Six program proved to be too much for me...