What’s On My Thanksgiving Table

““““ When I was first diagnosed with food intolerances, namely gluten and diary, Elana’s Pantry was my go-to and savior. While there are now many sites that offer gluten and dairy free recipes, these have been my mainstay Thanksgiving...

Chocolate Chili

Chocolate Chili This is my favorite chili recipe. I found it online many, many years ago from a Paleo blog. I’d love to credit the creator, if I remembered who it was! We like to make a big pot of this, usually doubling the recipe, to have healthy meals ready...

Training Lessons From Knitting, Episode 2

How about another training lesson from knitting? Sometimes you get sidetracked from your goals. That’s okay! Rather than shaming yourself for it, take a good look at that goal to determine if it’s something you still want to achieve. You might decide you don’t want...

Training Lessons From Knitting

I’ve written several things on social media about training lessons from knitting over the years (or crocheting, or any kind of making) and I decided to share them to my blog so everyone can read them. I just made this full-length skirt. It’s a lot of stitches. A...
Just Breathe

Just Breathe

This week on Facebook, Twitter, Google + and LinkedIn, we’ve been talking about the importance of your breath. I’ve created a new video that talks about this, along with giving you some breathing techniques you can practice. In regards to slowing down your...