Training Lessons From Knitting

Training Lessons From Knitting

I’ve written several things on social media about training lessons from knitting over the years (or crocheting, or any kind of making) and I decided to share them to my blog so everyone can read them. I just made this full-length skirt. It’s a lot of stitches. A...
Just Breathe

Just Breathe

This week on Facebook, Twitter, Google + and LinkedIn, we’ve been talking about the importance of your breath. I’ve created a new video that talks about this, along with giving you some breathing techniques you can practice. In regards to slowing down your...
Tips to kill a cold

Tips to kill a cold

With cold and flu season in full blast, I thought I’d share with you my all-natural “cocktail” for keeping those pesky symptoms at bay. I’ve also got a great article about exercising when ill. The key to my all-natural “cocktail” is...

Graceful strength

Since our Swingin’ Sunday event this month is dedicated to Colorado Greyhound Adoption, I thought I’d tell you more about this wonderful breed while dispelling a few common myths. Greyhound bodies are muscular and lean and it is normal to see at least...