Just Breathe

Just Breathe

This week on Facebook, Twitter, Google + and LinkedIn, we’ve been talking about the importance of your breath. I’ve created a new video that talks about this, along with giving you some breathing techniques you can practice. In regards to slowing down your...
Tips to kill a cold

Tips to kill a cold

With cold and flu season in full blast, I thought I’d share with you my all-natural “cocktail” for keeping those pesky symptoms at bay. I’ve also got a great article about exercising when ill. The key to my all-natural “cocktail” is...

Graceful strength

Since our Swingin’ Sunday event this month is dedicated to Colorado Greyhound Adoption, I thought I’d tell you more about this wonderful breed while dispelling a few common myths. Greyhound bodies are muscular and lean and it is normal to see at least...