Training Archives - Iron Clad Fitness

Training Lessons From Knitting, Episode 2

by Shari Wagner | Jun 11, 2024 | General, Misc, Training

How about another training lesson from knitting? Sometimes you get sidetracked from your goals. That’s okay! Rather than shaming yourself for it, take a good look at that goal to determine if it’s something you still want to achieve. You might decide you don’t want...

Training Lessons From Knitting

by Shari Wagner | Apr 6, 2024 | General, Misc, Training

I’ve written several things on social media about training lessons from knitting over the years (or crocheting, or any kind of making) and I decided to share them to my blog so everyone can read them. I just made this full-length skirt. It’s a lot of stitches. A...

Kettlebell classes help you train smarter

by Shari Wagner | Jan 5, 2017 | Blog, General, Training

Kettlebell classes are a high-intensity workout. So naturally an article in the Denver Post titled “When High-Intensity Workouts Cause Harm” caught my eye. The only link to this article is the original, which the Washington Post published. However, it had...

United in Iron

by Shari Wagner | Jun 28, 2016 | General, Motivation, Training

I first want to start by stating that this post is not intended to be about politics or religion. I am not writing this in an effort to argue or discuss any such issues. The recent mass shooting in Orlando started me thinking about all the clients I serve and have...

June Member of the Month

by Shari Wagner | May 28, 2016 | General, Member of the month, Training

Jeff found Iron Clad during visits to Denver to visit his girlfriend (now wife) from Milwaukee. He loved being able to keep up with his kettlebell training when on the road. Jeff had been training with RKC Team Leader Nick Lynch since 2011, so he had a lot of...

No gym, no equipment, no problem!

by Shari Wagner | Dec 23, 2015 | General, Motivation, Training

Last year during the holidays you loved the body weight workout I shared, so you could keep up with your fitness anywhere you might find yourself. Here’s a new one for this year! I have two videos for this one. Part 1 gives some technique tips and shows you each...