United in Iron

United in Iron

I first want to start by stating that this post is not intended to be about politics or religion. I am not writing this in a effort to argue or discuss any such issues. The recent mass shooting in Orlando started me thinking about all the clients I serve and have...
June Member of the Month

June Member of the Month

Jeff found Iron Clad during visits to Denver to visit his girlfriend (now wife) from Milwaukee. He loved being able to keep up with his kettlebell training when on the road. Jeff had been training with RKC Team Leader Nick Lynch since 2011, so he had a lot of...
No gym, no equipment, no problem!

No gym, no equipment, no problem!

Last year during the holidays you loved the body weight workout I shared, so you could keep up with your fitness anywhere you might find yourself. Here’s a new one for this year! I have two videos for this one. Part 1 gives some technique tips and shows you each...
More tips for a good night sleep

More tips for a good night sleep

My last post about sleep was focused on supplements that can help you sleep. You can check it out here. Well, good sleep is about a lot more than just taking a bunch of pills so I think I owe it to my readers to post this information as well. The most important thing...

The Stress Cup

In August I attended the first annual Health and Strength Conference, put on by Dragon Door. Wow, what a great event! There were so many highlights, but one that resonated with me very deeply was Dr. Chris Hardy’s keynote presentation on Allostatic Load and Your...
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