United in Iron
I first want to start by stating that this post is not intended to be about politics or religion. I am not writing this in an effort to argue or discuss any such issues. The recent mass shooting in Orlando started me thinking about all the clients I serve and have...
June Member of the Month
Jeff found Iron Clad during visits to Denver to visit his girlfriend (now wife) from Milwaukee. He loved being able to keep up with his kettlebell training when on the road. Jeff had been training with RKC Team Leader Nick Lynch since 2011, so he had a lot of...
No gym, no equipment, no problem!
Last year during the holidays you loved the body weight workout I shared, so you could keep up with your fitness anywhere you might find yourself. Here’s a new one for this year! I have two videos for this one. Part 1 gives some technique tips and shows you each...