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The Swing Sandwich

The Swing Sandwich

by | Jul 24, 2015 | General, Training

I had lots of great feedback the last time I posted a 1 bell workout, since many of you own just one kettlebell, so I came up with a new one for you. This looks simple enough, but when it’s all said and done, you end up with 300 swings, not to mention your...
Start your swings right

Start your swings right

by | Jul 9, 2015 | General, Training

This week on our social media channels, I’ve been talking about the importance of the set up on the start of your kettlebell swing. To quote Master RKC Andrea Du Cane, “there must be an intention and preparation before the start of the pull—before anything...
Complex vs Chain

Complex vs Chain

by | Mar 26, 2015 | General, Training

Before I show you a great new 1 kettlebell workout, I wanted to give you a quick lesson on complexes and chains. Complexes and chains can be done with any exercises, and not just with kettlebells. But of course, I’m a little partial to doing them with...