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Confessions of a Carb-Phobic

Confessions of a Carb-Phobic

by | Jan 28, 2015 | General, Nutrition, Training

Back in 2000, I was 40 lbs overweight and I had just been diagnosed with PCOS. As I was researching the best ways to lose weight with PCOS, low carb diets were highly recommended. One of the classic characteristics of PCOS is insulin resistance. Put simply, if you cut...