Confessions of a Carb-Phobic

Confessions of a Carb-Phobic

Back in 2000, I was 40 lbs overweight and I had just been diagnosed with PCOS. As I was researching the best ways to lose weight with PCOS, low carb diets were highly recommended. One of the classic characteristics of PCOS is insulin resistance. Put simply, if you cut...

Kettlebell Training & Adrenal Fatigue – Part 2

And now, back to your regularly scheduled Adrenal Fatigue update. My problems with adrenal fatigue ended up affecting my energy and performance much more than I thought possible and even the less is more nature of Josh’s System Six program proved to be too much for me...