The Swing Sandwich

The Swing Sandwich

I had lots of great feedback the last time I posted a 1 bell workout, since many of you own just one kettlebell, so I came up with a new one for you. This looks simple enough, but when it’s all said and done, you end up with 300 swings, not to mention your...
1 Bell Workout

1 Bell Workout

Maybe Santa is bringing you a shiny new kettlebell for Christmas! Or maybe you got one already from Mr.¬†Hanukkah. (that’s what we used to say when I was a kid) Here’s my favorite quick workout for when you only have one kettlebell. This was the graduate...