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Help for a Good Night’s Sleep

Help for a Good Night’s Sleep

by | Jan 21, 2015 | General, Nutrition

I’m no stranger to sleep disturbances. I’ve suffered bouts of insomnia during times of high stress or hormonal distress. (or both, when I’m really lucky) I’ve also had bouts of adrenal fatigue, which disrupts sleep because of backwards Cortisol levels. So...