Take your kettlebell training to the next level.

Iron Clad Fitness will be hosting a Clean & Snatch Workshop on Saturday, February 23rd at 9:30am. The cost is just $20 for this 1.5 hour workshop with both of your favorite instructors (Val & Shari, of course) on how to perfect your kettlebell clean and snatch.

Sign up on the Events page HERE

Why Clean & Snatch?

The Clean:

Because it make you efficient in class.

You will be able to move from one exercise to the next with ease and be able to perform more kettlebell complexes, making class more challenging and interesting for you!

A good strong clean sets you up for a good strong press and will help you move your press weight up more rapidly.

The Snatch:

Because it’s the “tsar of kettlebell lifts”.


•builds power and pain tolerance
•forges iron backs, hips, fingers
•develops outstanding cardio-respirtatoy endurance
•develops outstanding grip
•has a tremendous carryover to running, jumping, fighting, etc.
Once you start to snatch, you’ll feel what we’re talking about. This total body exercise really takes you to the next level in your training and helps you reach your weight loss goals much faster.