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April 2017 Member of the Month

April 2017 Member of the Month

by | Mar 24, 2017 | Member of the month, Motivation

Ken is our Member of the Month for April and he has a very inspirational story. Ken came to Iron Clad after losing 85 lbs in another fitness and nutrition program. His progress had stalled but he had taken some kettlebell classes in the past and really enjoyed them,...
Complex vs Chain

Complex vs Chain

by | Mar 26, 2015 | General, Training

Before I show you a great new 1 kettlebell workout, I wanted to give you a quick lesson on complexes and chains. Complexes and chains can be done with any exercises, and not just with kettlebells. But of course, I’m a little partial to doing them with...
Pack Your Shoulders

Pack Your Shoulders

by | Mar 19, 2015 | General, Training

This week on social media, we’ve been focusing on why we pack our shoulders in kettlebell training. The act of packing the shoulders, simply put,  is pushing the shoulders down (away from the ears) and slightly back. This engages and strengthens the Lattisimus...
Just Breathe

Just Breathe

by | Feb 26, 2015 | General, Misc, Training

This week on Facebook, Twitter, Google + and LinkedIn, we’ve been talking about the importance of your breath. I’ve created a new video that talks about this, along with giving you some breathing techniques you can practice. In regards to slowing down your...