Training Lessons From Knitting, Episode 2

How about another training lesson from knitting? Sometimes you get sidetracked from your goals. That’s okay! Rather than shaming yourself for it, take a good look at that goal to determine if it’s something you still want to achieve. You might decide you don’t want...

Training Lessons From Knitting

I’ve written several things on social media about training lessons from knitting over the years (or crocheting, or any kind of making) and I decided to share them to my blog so everyone can read them. I just made this full-length skirt. It’s a lot of stitches. A...
April 2017 Member of the Month

April 2017 Member of the Month

Ken is our Member of the Month for April and he has a very inspirational story. Ken came to Iron Clad after losing 85 lbs in another fitness and nutrition program. His progress had stalled but he had taken some kettlebell classes in the past and really enjoyed them,...
Complex vs Chain

Complex vs Chain

Before I show you a great new 1 kettlebell workout, I wanted to give you a quick lesson on complexes and chains. Complexes and chains can be done with any exercises, and not just with kettlebells. But of course, I’m a little partial to doing them with...
Pack Your Shoulders

Pack Your Shoulders

This week on social media, we’ve been focusing on why we pack our shoulders in kettlebell training. The act of packing the shoulders, simply put,  is pushing the shoulders down (away from the ears) and slightly back. This engages and strengthens the Lattisimus...