


Complex vs Chain
Before I show you a great new 1 kettlebell workout, I wanted to give you a quick lesson on complexes and chains. Complexes and chains can be done with any exercises, and not just with kettlebells. But of course, I’m a little partial to doing them with...
Pack Your Shoulders
This week on social media, we’ve been focusing on why we pack our shoulders in kettlebell training. The act of packing the shoulders, simply put, is pushing the shoulders down (away from the ears) and slightly back. This engages and strengthens the Lattisimus...