Complex vs Chain

Complex vs Chain

Before I show you a great new 1 kettlebell workout, I wanted to give you a quick lesson on complexes and chains. Complexes and chains can be done with any exercises, and not just with kettlebells. But of course, I’m a little partial to doing them with...

Goals are Dreams with Deadlines

At Iron Clad, we each sit down and set a monthly goal. We then define one habit you can practice that will help you meet this goal. Why do we do this? Why do we care about goal setting? Well, setting goals gives you a vision for the future, be it long term or short...