The Swing Sandwich

The Swing Sandwich

I had lots of great feedback the last time I posted a 1 bell workout, since many of you own just one kettlebell, so I came up with a new one for you. This looks simple enough, but when it’s all said and done, you end up with 300 swings, not to mention your...

Goals are Dreams with Deadlines

At Iron Clad, we each sit down and set a monthly goal. We then define one habit you can practice that will help you meet this goal. Why do we do this? Why do we care about goal setting? Well, setting goals gives you a vision for the future, be it long term or short...