The Swing Sandwich

The Swing Sandwich

I had lots of great feedback the last time I posted a 1 bell workout, since many of you own just one kettlebell, so I came up with a new one for you. This looks simple enough, but when it’s all said and done, you end up with 300 swings, not to mention your...
1 Bell Workout

1 Bell Workout

Maybe Santa is bringing you a shiny new kettlebell for Christmas! Or maybe you got one already from Mr. Hanukkah. (that’s what we used to say when I was a kid) Here’s my favorite quick workout for when you only have one kettlebell. This was the graduate...

Add Some Frogs To Your Kettlebell Training

We interrupt this Adrenal Fatigue series for an important message. Frogs can help your kettlebell training. No, I haven’t lost my mind with this blog post. If you’ve been in my classes lately, you know that we always do “The Frog” as part of...