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The Swing Sandwich

The Swing Sandwich

by | Jul 24, 2015 | General, Training

I had lots of great feedback the last time I posted a 1 bell workout, since many of you own just one kettlebell, so I came up with a new one for you. This looks simple enough, but when it’s all said and done, you end up with 300 swings, not to mention your...
1 Bell Workout

1 Bell Workout

by | Dec 17, 2014 | General, Training

Maybe Santa is bringing you a shiny new kettlebell for Christmas! Or maybe you got one already from Mr. Hanukkah. (that’s what we used to say when I was a kid) Here’s my favorite quick workout for when you only have one kettlebell. This was the graduate...

Add Some Frogs To Your Kettlebell Training

by | Jul 4, 2012 | General, Training

We interrupt this Adrenal Fatigue series for an important message. Frogs can help your kettlebell training. No, I haven’t lost my mind with this blog post. If you’ve been in my classes lately, you know that we always do “The Frog” as part of...