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Secrets of Transformation – Part 4

by Shari Wagner | May 29, 2014 | General, Motivation, Nutrition, Special Events

It’s time for the 4th and final secret to transformation…Unite. In case you missed any of the previous secrets, you can find them here. Chris Powell’s 4th and final secret is to Unite. Find strength in numbers and choose a special team of people...

Fall In Love With The Turkish Get-Up – Part 1 – reasons to love the Get-Up

by Shari Wagner | Aug 7, 2012 | General, Training

I happen to love doing Turkish Get-Ups so I tend to think that everyone will. But it seems that I often hear a dull groan resonate in the room when I tell my class it’s time for Turkish Get-Ups. When we spend a little extra time working on some of the finer details of...

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