The Swing Sandwich

The Swing Sandwich

I had lots of great feedback the last time I posted a 1 bell workout, since many of you own just one kettlebell, so I came up with a new one for you. This looks simple enough, but when it’s all said and done, you end up with 300 swings, not to mention your...

Add Some Frogs To Your Kettlebell Training

We interrupt this Adrenal Fatigue series for an important message. Frogs can help your kettlebell training. No, I haven’t lost my mind with this blog post. If you’ve been in my classes lately, you know that we always do “The Frog” as part of...