November 2017 Member of the Month

We have another big anniversary to celebrate. Our dynamic duo, Shane and Steve, are celebrating their 5 YEAR anniversary with Iron Clad! Shane and Steve inspire so many of the people who walk through our doors. Their kettlebell technique is really solid, but they are...
1 Bell Workout

1 Bell Workout

Maybe Santa is bringing you a shiny new kettlebell for Christmas! Or maybe you got one already from Mr. Hanukkah. (that’s what we used to say when I was a kid) Here’s my favorite quick workout for when you only have one kettlebell. This was the graduate...