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No gym, no equipment, no problem!

No gym, no equipment, no problem!

by | Dec 23, 2015 | General, Motivation, Training

Last year during the holidays you loved the body weight workout I shared, so you could keep up with your fitness anywhere you might find yourself. Here’s a new one for this year! I have two videos for this one. Part 1 gives some technique tips and shows you each...
Start your swings right

Start your swings right

by | Jul 9, 2015 | General, Training

This week on our social media channels, I’ve been talking about the importance of the set up on the start of your kettlebell swing. To quote Master RKC Andrea Du Cane, “there must be an intention and preparation before the start of the pull—before anything...
Start your swings right

An Out Of Body Experience

by | Jun 1, 2015 | General, Motivation, Training

If you’ve read my bio, you already know that I do not have an athletic background. If you’ve read some of my blog posts, you already know that I’ve had issues with body image and confidence. A few months ago, I did a training program that consisted of shorter and...