April 2017 Member of the Month

April 2017 Member of the Month

Ken is our Member of the Month for April and he has a very inspirational story. Ken came to Iron Clad after losing 85 lbs in another fitness and nutrition program. His progress had stalled but he had taken some kettlebell classes in the past and really enjoyed them,...
Training lessons from a dog

Training lessons from a dog

The other day I watched my foster greyhound teach himself how to use the stairs. Monkey is our first foster dog and while he’s 20 months old, he doesn’t know stairs, glass doors, dog beds and the creature comforts of a home. Racing greyhounds are raised at the...

Goals are Dreams with Deadlines

At Iron Clad, we each sit down and set a monthly goal. We then define one habit you can practice that will help you meet this goal. Why do we do this? Why do we care about goal setting? Well, setting goals gives you a vision for the future, be it long term or short...

Yeah But’s Belong In The Woods

We just kicked off our October swing/snatch challenge and when I asked how many swings people did, a couple of clients gave me a “yeah, but…” answer when I congratulated them on a job well done. “Yeah, but…I was using a light kettlebell.  “Yeah, but…I didn’t do...